In these modern, super hectic times we often don't have time to eat as healthy as we would maybe like. If you feel that your vitamin and mineral intake doesn't satisfy your needs, maybe it's time to consider introducing supplements for men in your diet.
It is a well-known fact that if you want to be sure you have done everything in your power to be healthy and in good shape, you need to have a substantial vitamin and mineral intake on a regular basis. But even if you are someone who pays attention to have a healthy diet, it is virtually impossible to eat 10 servings of fruit and vegetables per day like doctors recommend.
Sometimes you are tired to think about and prepare healthy meals, or you simply crave for something delicious but low on nutrients. The good news is that there are a lot of supplements for men that can fill the nutritional gaps which occur when you don’t have time for a balanced diet.
While talking about the food we want to remind you that there are many other things and professional guides well-informed guys should know.
Supplements for Men
Some people find it a bit confusing to hear there are special supplements for men, because they feel that all human beings whether they are women or men need the same vitamins and minerals to live a healthy life. While this is true in general, there are differences in terms of nutrient needs between men and women.
Men can need some vitamins and minerals more than women and vice versa. That’s why it is important to get informed about the essential supplements for men.
Key Supplement for Men #1: Vitamin D
With most of us working in offices and not getting enough sunlight on most of the days, it is quite easy to develop vitamin D deficiency. People don’t even think about it, but this vitamin is essential to maintain good health. It improves heart health and bone strength but also helps to prevent diabetes, some cancers, metabolic disorders, and so on. For men, it also increases testosterone levels. So, keep in mind how to keep food cold while camping in sunlight.
Key Supplement for Men #2: B Complex
These supplements for men of a lot of B vitamins where you can find B1, B2, B6, B12, folic acid (B9) and some other. These are very important for the metabolism of carbohydrates, fat, and protein. Meat eaters are usually covered when it comes to intake of B12, but as you get older start to run into some difficulties trying to absorb it from food.
Key Supplement for Men #3: Magnesium
This is one of the most important minerals you should look for in supplements for men necessary for the proper function of our body. It is crucial for control of blood glucose levels, but also promotes brain health and many other things. You can find it in natural form in food like black beans, almonds, and bananas.
Magnesium plays an important role when it comes to muscle contraction and improves your energy levels; therefore, it is useful as part of pre-workout supplements for men.
Key Supplement for Men #4: Zinc
If you are a guy who likes to hit the gym and lift weights, then you should look for supplements for men that contain zinc. Zinc is a mineral that has a lot of benefits on considering it boosts the immune system, improves brain function, and so on. Zinc produces muscle-building testosterone; therefore, it is an essential ingredient of muscle builder supplements for men.
Key Supplement for Men #5: Omega 3s
If there is one nutrient that is beneficial for your entire body, that is Omega3 fatty acid. In the natural form, you can find fish. Omega3 is known for its fantastic anti-inflammatory effects.
But it is also doing wonders in terms of promoting the health of the hearth and brain. To ensure that you enjoy full benefits try to find supplements for men that contain Omega3 in the form of eicosapentaenoic acid (EPA) or docosahexaenoic acid (DHA). Both of these fatty acids are found in algae.
Conclusion: We covered only some of the essential supplements for men, and many others are equally important, like boron or coenzyme Q 10. We would also like to hear about your experiences. What are, in your opinion, the most important supplements for men? Leave your comments below.
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About the Author: Charles Ebert is a fitness instructor and nutritionist. He recently started writing about the importance of a well-balanced diet to raise awareness and encourage people to think about the possibilities of healthier living. He is also a passionate mountaineer.