TRAIN FOR LONGEVITY COACHING PACKAGES

6 Week ACCOUNTABILITY GROUP - $199

You might already know a lot about diet, fitness, and fasting or maybe you are new to it.  Either way it's the accountability and the group coaching that helps you make the changes and the results stick. You learn sustainable principles for lasting results.

in this program we will go through the first 6 weeks of our REBUILD Program plus detail new information like…

  • WHEN TO EAT - Aligning millions of years of human biology 

  • MINDFULNESS AND JOURNALING - Discover and eliminate your limits that keep you from making sustainable progress and change

  • WHAT TO EAT - There is no one diet, listen to your body and strongly consider 80/20

  • HOW TO EAT - Learn how you can control the biology of aging in this step

  • WHEN TO EXERCISE - How to get the most from your efforts and positively affect aging

  • SLEEP - Without good sleep, diet, and exercise won’t be as effective, at all 

  • BONUS WEEK - Maintaining your sexual vitality

Comes with

  • One hour Intro call with DocTesta and fitness expert Kevin Rail. Covering the basics of the REBUILD eating/fasting and workout regimen. 

  • One hour update call at week Week 3 

  • One hour update call at Week 6

  • All calls will be recorded

  • Private Facebook group with access to DocTesta and Kevin Rail

  • Food and grocery ideas

  • FREE access to Fasting , the documentary by Doug Orchard


12 WEEK ACCOUNTABILITY GROUP - $349 (Save 12% When You SIGN UP FOR The FuLl 12 WEEKs)

Includes group coaching through all 12 weeks of our REBUILD fasting, diet, and fitness program.

Just like with our 6 week program, you’ll gain a deeper understanding of:

  • WHEN TO EAT - Aligning millions of years of human biology 

  • MINDFULNESS AND JOURNALING - Discover and eliminate your limits that keep you from making sustainable progress and change

  • WHAT TO EAT - There is no one diet, listen to your body and strongly consider 80/20

  • HOW TO EAT - Learn how you can control the biology of aging in this step

  • WHEN TO EXERCISE - How to get the most from your efforts and positively affect aging

  • SLEEP - Without good sleep, diet, and exercise won’t be as effective, at all 

  • 2 BONUS WEEKS - Maintaining your sexual vitality Parts 1 & 2


5 Day Fasting Intensive - $225

Perfect if this is your first prolonged fast in a while or you never have done a five day fast. While it may sound contradictory, eating during a fast, studies show, is safer and in some cases more effective in terms of autophagy, stem cell release, fat loss, and other markers typically seen in middle age.

Comes with

  • 1 Prolon Fasting Mimicking Diet Kit

  • Longevity Diet Book by Valter Longo PhD

  • FREE access to Fasting, the documentary by Doug Orchard

  • Two, 30 min Zoom coaching sessions before and after the fast


12 Week Group Coaching Program - $1495

Work with DocTesta and Kevin Rail

Reversing Middle Age FAST 

Perfect if you really want to make lasting change, comes with 12 weeks of group coaching and accountability, your questions answered, shopping and meal ideas, plus learn the principles of:

  • WHEN TO EAT - Aligning millions of years of human biology 

  • WHAT TO EAT - There is no one diet, listen to your body and strongly consider 80/20

  • HOW TO EAT - Learn how you can control the biology of aging in this step

  • WHEN TO EXERCISE - How to get the most from your efforts and positively affect aging

  • MINDSET GROWTH - Discover and eliminate your limits that keep you from making sustainable progress and change

Month One - Getting your body to burn fat, when to eat, what to eat, improving sleep, mindset, 5-day Fasting Mimicking Diet

Month Two - How to eat, when to exercise, fitness and training insights, and 5-day Fasting Mimicking Diet

Month Three - Mindset principles, reducing toxic load, gut health, fine-tuning the principles, 48 hr water-only fast, 5-day Fasting Mimicking Diet

Bonus week- Maximizing and transmuting male sexual energy

Comes with

Bonus Material

  • 3 ProLon Fasting Mimicking Diet kits- $750 value

  • Longevity Diet Book by Valter Longo PhD - $30 value

  • FREE access to Fasting, the documentary by Doug Orchard - $10 value

  • A year membership to Kevin Rail’s 6-Pack Challenge - $199 value

Delivered Live via 12 weekly Zoom calls (recorded)

Package also includes access to a Private Facebook group where you can interact with other members.

Anticipated results:

  • Decrease Weight and Body Fat

  • Stem Cell Regeneration

  • Maintain Glucose at Healthy Levels

  • Maintain CRP at Healthy Levels (an inflammatory marker)

  • Maintain Triglycerides at Healthy Levels

  • Maintain Blood Pressure at Healthy Levels

  • Maintain Healthy Levels of Bone Density

  • Impact in IGF-1 (Aging Marker)

  • Maintain Insulin Resistance at Healthy Levels

  • Maintain Cholesterol at Healthy Levels

  • Decrease Visceral Fat

  • Autophagy

  • Stem cell release


You learn sustainable principles for lasting results.

12 Week 1-on-1 Intensive Coaching Program - $4997

Work one on one with DocTesta and Kevin Rail

This program includes all the features and benefits of our 12 week group coaching, plus custom lab work and interpretation by DocTesta

Reversing Middle Age, Build Muscle, and Burn Fat FAST with us 1-on-1

  • Lab markers and DNA analysis from Inside Tracker- $620 value

  • 3 Prolon FMD kits- $750 value

  • Longevity Diet Book by Valter Longo PhD- $30 value

  • Fasting Documentary by Doug Orchard- $10 value

  • 6 pack Challenge by Kevin Rail- $199 value