NEED HELP STARTING A FITNESS JOURNEY AFTER 40? LET US guide you.

Achieving peak fitness and physical performance is about developing a lifestyle of healthy habits based on our four pillars: functional fitness, movement, fasting, and healthy nutrition. No matter where you are in your journey, we can help teach you a sustainable lifestyle system you can use to build muscle, burn fat, and stay optimally fit.

We understand no one needs more information. We are past the information age. We are now in the accountability age. We all get better with each other.

Accountability helps you take what you know and get the results you want. - DocTesta

Accountability and coaching provide you the short cut; the shortest distance from where you are and where you want to go. This is where most people fail. They don't get an accountability coach and ultimately try and fail, and try and fail.

Let us prove (Provide) you the tools (and accountability) you need to be successful and get the results you want to look good, feel good, and have better sex. Do that for yourself today.

You deserve to live a high performance life; let us guide you.

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